SHARI
MICHAEL
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August 20, 2009 |
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October 15, 2010 |
Above in 2009 I weighed 285. Today on October 15, 2010 I weigh 248. This is a difference of 36 pounds! Totally awesome!
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September 1, 2010 |
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October 15, 2010 |
On September 1, 2010 I weighed about 262. October 15, 2010 I weigh 248, so 14 pounds different in these photos.
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September 1, 2010 |
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October 15, 2010 |
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August 30, 2008 I probably weighed about 285 here. |
So on the Take Shape For Life program, I have lost a total of 27 pounds. (Since August- 7 weeks worth.) This is really awesome. And such a change from where I have been for the last 5 to 8 years!!! In 2000-2001, I had lost a bunch of weight and was down to 200 pounds. However, I only dieted and did not learn how to prepare healthy food and live a healthy lifestyle!
This time I am learning and practicing how to make healthy foods as I shed my excess weight. Healthy meals are easy, tasty and desirable. There will not be another time after this weight loss journey. I know how to keep the weight off and I will do it. I am committed to living a healthier lifestyle so that my children will reap the benefits now while they still have a few years in my nest where I can teach and nurture them in a healthy manner.
Thanks for your support!!
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